In this 5-Day Challenge, you'll learn how to...

• Give yourself credit for past successes so that you can prove to yourself that you do have what it takes to do hard things.
• Connect the dots between thoughts and actions so you can see how a negative mindset makes it hard to achieve your weight loss goals.
• Learn a simple formula you can use to stay calm, quickly come up with a back-up plan, and avoid quitting when things don't go as planned.
• Shift your approach to weight loss so that you can overcome your fear of failure and crush your weight loss goals once and for all!
• Identify your personal strengths so you can use them to conquer any obstacles, excuses, or fears that dare to stand in between you and the life of your dreams!